Yosenabe Seafood and Vegetable Hot Pot Recipe

Name: Yosenabe Seafood and Vegetable Hot Pot Recipe
Prep time: 420 min
Cook time: 60 min
Total time: 480 min
Yield: 4
Ingredients: 3 1/2 cup dashi soup; 4 tablespoons sake; 2 tablespoons soy sauce; 2 tablespoons mirin; 1 teaspoon salt; 4 or 8 hard shell clams, cleaned and sand expelled; 2 salmon steaks, or salmon fillets, cut into 2-inch lengths and bones removed; 1/4 head hakusai (Chinese cabbage), washed and cut into 2-3 inch lengths; 1 negi, leek, rinsed and cut diagonally; 1 carrot, peeled and cut into 1/4 inch thick rounds; 8 shiitake mushrooms, stem removed; 1 enoki mushrooms, trimmed; 1 shungiku (chrysanthemum greens), washed and cut into 2-3 inch lengths *optional

Prep: 7 hrs

Cook: 60 mins

Total: 8 hrs

Servings: 4 servings

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It's a kind of nabe (hot pot) dishes. It means putting everything together in a pot. You can put various ingredients, such as seafood and vegetables. It's usually cooked at the dining table as people eat.

3 1/2 cups dashi broth
4 tablespoons sake
2 tablespoons soy sauce
2 tablespoons mirin
1 teaspoon salt
4 to 8 hard shell clams, cleaned and sand expelled
2 salmon steaks or fillets, cut into 2-inch lengths, bones removed
1/4 head Chinese cabbage, cut into 2- to 3-inch lengths
1 negi, or leek, rinsed and cut diagonally
1 carrot, cut into 1/4-inch thick rounds
8 shiitake mushrooms, stems removed
1 large enoki mushroom, trimmed
1 cup chopped shungiku greens,(chrysanthemum greens), cut into 2- to 3-inch lengths, optional

Put dashi soup stock in a donabe pot or an electric skillet.
Heat the soup and bring to a boil.
Season with sake, soy sauce, mirin, and salt.
Turn down the heat to low. Add salmon and clams in the pot at first.
Put other ingredients and simmer until softened and cooked through.
Prepare individual serving bowls for diners and have them take some simmered ingredients in the bowl as they eat.

Nutrition Facts (per serving)
797	Calories
33g	Fat
24g	Carbs
93g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	797
% Daily Value*
Total Fat 33g	42%
Saturated Fat 10g	51%
Cholesterol 259mg	86%
Sodium 3478mg	151%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 93g
Vitamin C 67mg	335%
Calcium 275mg	21%
Iron 8mg	47%
Potassium 2328mg	50%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.