Cream stew is a popular Japanese dish that is often served at home as well as at family-style restaurants and cafes. In Japanese cuisine, a cream stew is considered yoshoku, which refers to a style of Western cuisine that has been adapted with a uniquely Japanese twist.
Japanese cream stew, aka white stew, is characterized by a cream- or dairy-based broth that is slightly thickened and includes traditional proteins, such as chicken or pork. Other proteins that may be included are fish (white fish or salmon), or seafood (shrimp), and vegetables. Commonly used vegetables are potatoes, carrots, and onions. Broccoli is a popular addition to Japanese cream stew.
Homemade cream stew can easily be made from scratch using the recipe below. However, it can also be made with any brand of cream stew roux that is premade and available at Japanese grocery stores.
Serve this stew as is or with steamed white rice or crusty homemade bread.
Ingredients
-
1 large boneless, skinless chicken thigh, cut into bite-size pieces
-
Salt, to taste
-
Freshly ground black pepper, to taste
-
1/2 tablespoon olive oil
-
1 medium onion, sliced into 1/4-inch-thick pieces
-
1 medium carrot, peeled and cut into bite-size pieces
-
2 medium potatoes, peeled and cut into bite-size cubes
-
2 1/2 cups water
-
2 chicken bouillon cubes
-
2 tablespoons unsalted butter
-
2 tablespoons all-purpose flour
-
1 cup milk
-
2 tablespoons cream cheese
-
1 small head broccoli, cut into florets
Steps to Make It
-
Gather the ingredients.
-
Season the chicken with salt and pepper.
-
In a deep stew pot over medium-high heat, heat the olive oil and sauté the chicken until browned.
-
Add the onion and sauté on medium heat until soft and translucent.
-
Add the carrot and potatoes and stir-fry quickly.
-
Pour 2 1/2 cups of water into the pan with the vegetables and bring to a boil.
-
Reduce the heat to low and add the consommé (or bouillon) cubes. Simmer until carrots and potatoes are softened.
-
Meanwhile, in a separate saucepan make the white sauce: Melt the butter on low heat and stir in the flour.
-
Cook the flour until it bubbles, making sure to mix well continuously.
-
Pour the milk into the flour mixture and cook on medium heat, stirring quickly until it begins to thicken slightly.
-
Reduce heat to low and cook until the sauce is thick, making sure to stir constantly. Turn off the heat and set aside.
-
In a small bowl, take about 1/3 cup of the soup broth from the chicken and vegetable stew and mix with cream cheese until it melts.
-
Add the cream cheese and soup broth mixture back into the stew.
-
Add the white sauce to the stew and stir lightly.
-
Add broccoli and simmer for about 5 minutes on medium heat. Remove from heat and serve immediately. Enjoy.
Recipe Variations
- Feel free to add other vegetables, such as celery, mushrooms, or corn, to the stew.
- Use green beans or peas in place of the broccoli.
How to Store
- This cream stew can be kept in an airtight container in the refrigerator for up to four days.
Nutrition Facts (per serving) | |
---|---|
385 | Calories |
18g | Fat |
35g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 385 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 8g | 40% |
Cholesterol 103mg | 34% |
Sodium 570mg | 25% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 11% |
Total Sugars 6g | |
Protein 22g | |
Vitamin C 25mg | 125% |
Calcium 125mg | 10% |
Iron 3mg | 14% |
Potassium 495mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags: