About Kabocha: Kabocha is known as Japanese pumpkin or kabocha squash. It has a dark green skin, and the color of the inside is orange. Average diameter is about 15-20cm.
Nutrition: Kabocha is rich in beta carotene, vitamin C, vitamin B1 and B2 and more.
Kabocha Varieties: There are mainly nihon kabocha and seiyo kabocha (squash). Nihon kabocha has a bumpy surface. Seiyo kabocha is more popular in Japan and is also called kuri kabocha.
Kabocha Uses: Kabocha skin is very hard, so it's not suitable for carving. Kabocha is cooked in many different ways. For example, tempura is a popular way to cook kabocha. Also, simmering is common. Kabocha has slightly sweet taste, so it's suitable for making sweets as well.
